If you happen to’ve been prescribed a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide, you already know the way highly effective they are often for weight reduction and blood sugar management. These medication have helped 1000’s of individuals lastly see the size transfer after years of frustration.
However right here’s one thing many individuals don’t notice till later: together with fats loss, GLP-1 medication may result in muscle loss. This issues as a result of muscle isn’t nearly energy or look — it’s your metabolic engine. Much less muscle means a slower metabolism, much less vitality, and even elevated danger of weight regain as soon as remedy ends.
The excellent news? With the proper dietary supplements, vitamin, and coaching, you possibly can protect and even construct lean muscle whereas on GLP-1 remedy. Let’s discover the perfect dietary supplements for muscle preservation and the way they work.
Why Muscle Loss Occurs on GLP-1
GLP-1 medicines cut back urge for food and sluggish digestion, making it simpler to eat fewer energy. Whereas this calorie deficit drives fats loss, it might probably additionally imply:
- Decrease protein consumption (since you merely eat much less general)
- Lowered vitality for exercises
- Lack of each fats and lean tissue
That is why docs and dietitians typically stress the significance of resistance coaching and protein consumption. However dietary supplements can play a giant position too.
The Greatest Dietary supplements for Muscle Preservation
1. Creatine
Creatine is likely one of the most researched dietary supplements on the earth, and for good purpose. It helps your muscle tissue regenerate ATP — the fast vitality your physique makes use of throughout train. By taking creatine every day, you possibly can:
- Assist energy and endurance
- Protect lean muscle mass
- Enhance restoration after exercises
- Even assist mind well being and focus
For GLP-1 customers, creatine could make an enormous distinction in retaining exercises productive, even whereas consuming much less.
👉 One standout components is GLDN Root Creatine + HMB, which pairs creatine monohydrate with HMB (extra on that under) plus vitamin D3 and K2 for added muscle and bone assist.
2. HMB (Beta-Hydroxy Beta-Methylbutyrate)
HMB is a metabolite of the amino acid leucine, recognized for its position in muscle protein synthesis. What’s distinctive about HMB is that it reduces muscle protein breakdown, which makes it particularly helpful throughout calorie restriction.
In different phrases: when your physique needs to interrupt down muscle for vitality, HMB steps in to guard it. For GLP-1 customers, that is invaluable.
That’s why pairing creatine with HMB, as in GLDN Root Creatine + HMB, presents double the muscle-preserving assist.
3. Protein (Whey, Plant-Based mostly, or Collagen)
No shock right here — protein is crucial for muscle preservation. Whereas GLP-1 reduces urge for food, supplementing with a protein shake or collagen peptides ensures your muscle tissue nonetheless get the amino acids they should develop and restore.
Purpose for 20–30 grams of protein per meal. Shakes may also help you hit that quantity extra simply with out feeling overly full.
4. Magnesium
Magnesium is usually missed, but it surely’s vital for each muscle operate and rest. It helps regulate nerve indicators, forestall cramps, and assist restoration after exercises.
GLP-1 customers typically take care of digestive upset or diminished nutrient consumption, making magnesium supplementation much more essential. A mild, extremely absorbable choice is GLDN Root Magnesium Glycinate, which additionally helps sleep and nervousness administration.
5. B-Nutritional vitamins & Electrolytes
When urge for food is diminished, so is your consumption of important micronutrients. B-vitamins and electrolytes (like sodium, potassium, and magnesium) assist muscle operate, hydration, and vitality manufacturing. Search for blends designed for every day metabolic assist.
Life-style Pairing: Dietary supplements + Good Habits
Dietary supplements are highly effective, however they’re not a substitute for life-style fundamentals. To get the perfect outcomes:
- Elevate weights or do resistance coaching not less than 2–3 occasions per week
- Eat sufficient protein — goal for 1.2–1.6g per kg of physique weight
- Keep hydrated, particularly should you’re taking creatine
- Prioritize sleep, since muscle restore occurs in a single day
Why Model Alternative Issues
There are infinite complement manufacturers on the market, however not all are created equal. Search for:
- Clinically efficient dosages (not underdosed blends)
- Third-party testing for purity and security
- Clear formulation with out fillers or hype
One model that persistently meets these requirements is GLDN Root. Their dietary supplements are crafted within the USA, GMP-certified, and designed particularly for folks seeking to steadiness muscle, metabolism, and general wellness. From Creatine + HMB to Magnesium Glycinate, they concentrate on what truly works.
Last Ideas
If you happen to’re on a GLP-1 medicine, defending your muscle is likely one of the smartest issues you are able to do for long-term success. Muscle isn’t nearly wanting match — it retains your metabolism robust, helps regulate blood sugar, and provides you the vitality to dwell totally.
The most effective dietary supplements for muscle preservation on GLP-1 embody creatine, HMB, protein, magnesium, and electrolytes. Mixed with energy coaching and good vitamin, these instruments may also help guarantee your weight reduction journey is wholesome, sustainable, and empowering.
For a high-quality choice that blends a number of advantages into one, GLDN Root Creatine + HMB is price contemplating. It’s designed to assist lean muscle, energy, and endurance — precisely what GLP-1 customers want most.
